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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,077.8 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.2 g

View full nutritional breakdown of Vegan Taco Soup calories by ingredient
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Vegan Taco Soup

Submitted by: TAMNTN


Number of Servings: 10

Ingredients



    Yellow Sweet Corn, 2 cans
    15 oz black beans, 2 cans
    15 oz Dark red kidney beans 2 cans
    15 oz Garbanzo beans, 1can
    Rotel Diced Tomatoes & Green Chilies, 2 cans
    28 oz Tomatoes, Petite Cut Diced, No Salt Added, 1 can
    Taco Bell - Taco Seasoning Mix, 2 packets
    Water, bottled, 2 16-oz bottles

Directions

Put all ingredients except only ONE taco seasoning packet into slow cooker. Stir thoroughly and set temperature on low setting for 6-8 hours. Put second taco seasoning packet in crock, stir thoroughly and let cook another 30 minutes. Serve with tortilla chips, guacamole, vegan sour cream, salsa, vegan cheese.

Number of Servings: 10

Recipe submitted by SparkPeople user TAMNTN.






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