'fried' zucchini sticks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.1
  • Total Fat: 1.3 g
  • Cholesterol: 53.1 mg
  • Sodium: 34.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.0 g

View full nutritional breakdown of 'fried' zucchini sticks calories by ingredient
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Submitted by: PREVIOUSLYPLUMP

Introduction

Good for you, baked zucchini sticks. Makes a great appetizer! Good for you, baked zucchini sticks. Makes a great appetizer!
Number of Servings: 4

Ingredients

    1/4 cup Flour (any sort)
    1 large Egg
    3/4 cup panko bread crumbs
    200 grams zucchini, thickly sliced (20 sticks)

Directions

preheat oven to 400 degrees

Place cut zucchini into flour and cover
Place zucchini into egg and cover
roll Zucchini in bread crumbs

Place on a baking sheet, bake 10 minutes, flip and bake another 10 minutes.

Makes 4 servings of 5 sticks

Number of Servings: 4

Recipe submitted by SparkPeople user PREVIOUSLYPLUMP.





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