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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 335.7
  • Total Fat: 22.5 g
  • Cholesterol: 52.7 mg
  • Sodium: 454.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 28.1 g

View full nutritional breakdown of Basil Onion Tuna Salad Wraps calories by ingredient
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Basil Onion Tuna Salad Wraps

Submitted by: KEEKBEAN


Number of Servings: 3

Ingredients

    16 large romaine lettuce leaves, washed and dried
    13 ounces tuna packed in water
    1/3 cup mayo made from soybean or olive oil
    3/4 cups snipped chives
    3/4 cup diced red onion
    Salt and freshly ground black pepper to taste
    12 (11x4 inch) rectangles foil, parchment paper, or wax paper
    3 cups fresh basil leaves washed and dried
    3 (6 ounce) packages alfalfa sprouts, tops only (3 cups)

Directions

Crush the stems of the lettuce leaves so they lie flat. In a small mixing bowl, break the tuna up with a fork and stir in the mayo, chives, and onion. Add salt and pepper to taste. Spread the foil pieces on the countertop. Place a romaine leaf on each square. Spoon some of the tuna salad on each leaf and top with the basil. Spoon the remaining tuna salad on top, and sprinkle with alfalfa sprouts. Roll up each leaf like a cigar, and wrap tightly in the foil. Seal the ends and slice in half crosswise.

Number of Servings: 3

Recipe submitted by SparkPeople user KEEKBEAN.






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