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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 478.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.5 g

View full nutritional breakdown of Chicken with spicy marmalade glaze calories by ingredient
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Chicken with spicy marmalade glaze

Submitted by: KEEKBEAN


Number of Servings: 4

Ingredients

    1/2 cup orange marmalade
    2 scallions, chopped
    1 tbsp Dijon mustard
    2 tsp fresh lemon juice
    1/4 tsp crushed red pepper
    4 (4 ounce) skinless boneless chicken breasts
    1/2 tsp salt

Directions

Spray the rack of a broiler pan with nonstick spray, preheat the broiler
Whisk together the marmalade, scallions mustard, lemon juice and crushed red pepper in a small bowl. Sprinkle both sides of the chicken with salt. Place the chicken on the broiler rack and brush with half of the marmalade mixture. Broil 3 inches from the heat, brushing periodically with the remaining glaze until lightly browned about 4 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.






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