Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240.8
- Total Fat: 7.5 g
- Cholesterol: 110.9 mg
- Sodium: 746.5 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.6 g
- Protein: 16.8 g
View full nutritional breakdown of Meatball Muffins calories by ingredient
Meatball Muffins
Submitted by: MIZPEACHNumber of Servings: 6
Ingredients
-
1 teaspoon olive oil
1 cup diced onion
1/2 cup diced carrot
1 teaspoon dried oregano
2 garlic cloves, minced
1 cup low-sugar ketchup, divided
1 1/2 pounds ground beef or turkey, extra lean
1 cup bread crumbs
2 tablespoons Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon ground pepper
2 large eggs
Cooking spray
Directions
Preheat oven to 350 degrees.
Heat olive oil in a large nonstick skillet over medium-high heat. Add diced onion, carrot, dried oregano and garlic; sauté two minutes. Cool. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl. Spoon meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350 degrees for 25-35 minutes. Let stand five minutes. This recipe is easily doubled, and makes great lunch leftovers as well.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MIZPEACH.
Heat olive oil in a large nonstick skillet over medium-high heat. Add diced onion, carrot, dried oregano and garlic; sauté two minutes. Cool. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl. Spoon meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350 degrees for 25-35 minutes. Let stand five minutes. This recipe is easily doubled, and makes great lunch leftovers as well.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MIZPEACH.
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