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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.0 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Couscous with beans and tomatoes calories by ingredient
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Couscous with beans and tomatoes

Submitted by: DICHRISTENSON


Number of Servings: 4

Ingredients



    * Couscous, 1 cup, cooked (remove)
    * *Kitchen Basics Vegetable Stock (1 Cup = 1 Serving), 1 serving (remove)
    * Beans, pinto, 250 grams (remove)
    * Canned Tomatoes, 1 cup (remove)
    * *Raw White Onion (Serving = 1 medium Onion), 1 serving (remove)
    * *Garlic, prepared chopped garlic (Canada Garlic Inc), .5 tbsp (remove)
    * *Olive Oil Flavorite brand pure olive oil, 1 tbsp (remove)

Directions

Heat vege stock and add to couscous. Cover and leave for 5 minuites then fluff with a fork. Heat oil, add onions and garlic, stir till browned. Add tomatoes and beans and bring to boil. Simmer for 5 minutes. Serve over couscous

Number of Servings: 4

Recipe submitted by SparkPeople user DICHRISTENSON.





TAGS:  Vegetarian Meals |

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