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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.9
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 629.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 24.5 g

View full nutritional breakdown of Spicy Mince with Rice and Spinach calories by ingredient
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Spicy Mince with Rice and Spinach

Submitted by: WAHZOE


Number of Servings: 4

Ingredients

    spray oil
    1 large onion, sliced
    3 garlic cloves, crushed (I use the lazy garlic in a jar, 3 tsp)
    1 teaspoon ground turmeric
    1 teaspoon ground cumin
    1 1/4 teaspoons ground coriander
    1 1/4 teaspoons garam masala
    500g turkey mince
    19 fluid ounces beef stock
    12 ounces basmati rice
    6 ounces spinach, roughly shredded

Directions

1 Heat the pan and spray well with spray oil, add the onion and fry for 3- 4 minutes until softened.

2 Add the garlic and spices and fry for another 3 minutes.

3 Add the minced beef and cook for 4 to 5 minutes or until all the meat has browned.

4 Add the stock and bring to the boil.

5 Cover and simmer for 40 minutes until all the meat is tender.

6 MEANWHILE cook the rice in a pan of boiling water for 10- 12 minutes until just tender.

7 Add the spinach to the rice and cook for just 30 seconds.

8 Drain well and stir rice and spinach mixture into the minced beef mixture.

9 Transfer the mixture to a warmed serving dish and serve with naan breads (not included in nutritional values).

Sultanas and almonds make a good last minute addition.



Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.






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Member Ratings For This Recipe

  • This was a surprise hit with my family. I think because I left out the spinach:), and added a 2 T of ff sour cream and served it over rice. - 6/2/11

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  • Superb wholesome meal, with a slight spicy kick. So easy to prepare and make. You can even watch a short TV programme whilst it is cooking. - 9/5/10

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