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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 3.2 g
  • Cholesterol: 29.1 mg
  • Sodium: 1,258.1 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.9 g

View full nutritional breakdown of Steph2003's Chicken & Dumplings calories by ingredient
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Steph2003's Chicken & Dumplings

Submitted by: STEPH2003

Introduction

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!
Number of Servings: 10

Ingredients

    1 4-pack Pillsbury Country Biscuits (red or blue pack) *13 servings 2,000 calories*
    3 cans Swanson Natural Goodness Chicken Broth
    *6 cups 90 calories*
    3 cans water
    1 can Healthy Request Cream of Chicken 98% Fat Free (this is also low sodium) *1 can has 2.5, half cup servings or 1.25 cups*
    1/2 cup skim milk *43 calories*
    4 Chicken Breast halves (frozen) *520 calories*

    Black pepper to taste

    *Note I noticed that some comments mentioned that the calories were incorrect on this recipe, so I double checked, and when I enter the information I still get 284 calories per 1 cup serving. That is why I added the total calories for each ingredient next to the ingredient.

Directions

Makes about 10, 1 cup servings.


The 360 minutes of cooking time comes from using a crock pot to cook the chicken. (you don't have to do it this way)


In large pot (I use an 8qt.) Boil the chicken breasts in the chicken broth and water.


Remove the chicken when done and shred with 2 forks, add back to broth. Add cream of chicken soup and milk, then bring back to boil.
Cut the biscuits into smaller pieces(I use a pizza cutter) 4 or 6 per biscuit and stir gradually into boiling broth. Once all the biscuits are in the broth reduce heat and simmer about 25 minutes, stirring often.


Add black pepper as desired.


*Note to save some time before dinner you can also put the water, chicken and the chicken broth into the crockpot on low for 6 hours or so, then shred the chicken and tramsfer and the remaining broth/water into a large pot. You may need to add more broth or water if it cooks out while in the crock pot. Bring the broth to a rolling boil before adding dumplings (or you'll have a gummy mess) and once you begin adding dumplings stir very frequently. Once all dumplings are added, then cover and simmer on low.

Number of Servings: 10

Recipe submitted by SparkPeople user STEPH2003.






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Member Ratings For This Recipe


  • Incredible!
    26 of 27 people found this review helpful
    thanks for this wonderful recipe. I add chopped celery, carrots and parsely to the broth and use msg free chicken boullion, poulty season, garlic, salt and pepper for the broth. Also tear dough into tiny pieces to cook through. It thickens the broth too. :) - 1/16/09

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  • Very Good
    18 of 19 people found this review helpful
    I was pleased with this recipe; however, I modified it by leaving out the water and adding more broth, celery, sweet onions, garlic, and cream of mushroom. Flatten the biscuits and cut them into tiny pieces, slightly larger than oyster crackers. There was no gumminess and the family loved it. - 2/11/09

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  • Incredible!
    15 of 16 people found this review helpful
    Loved this! I used cream of mushroom soup, and that worked great too! Added some onion and carrot. Yummy comfort food! Thanks for the great recipe! - 11/12/08

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  • 14 of 17 people found this review helpful
    I thought that the broth/chicken was tasty but the biscuits turned gummy and chewy. I think i would make it again but just use Heart Healthy Bisquick and drop them in to cook. - 3/6/08

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  • Incredible!
    11 of 12 people found this review helpful
    This recipe was very good! I did have trouble finding the buscuits and I was afraid to experiment with a different kind so I bought the ordinary buscuits and cooked them and served the chicken "mix" over top of it and it was a hit! My husband and two toddlers all had seconds...which is rare!!! GOOD! - 11/10/08

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  • Incredible!
    9 of 9 people found this review helpful
    This was amazing! My boyfriend thought he was indulging on some high calorie, comfort food, when in reality we were eating healthy food! I used one box of the chicken broth instead of the three cans and didn't add any water, and it worked perfectly. I am totally making this again! - 1/7/08

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  • Very Good
    8 of 8 people found this review helpful
    This was really tasty, but when I entered it in the recipe calculator, it came out to be 481 calories. How did you get 280? - 1/6/10

    Reply from STEPH2003 (9/4/10)
    I entered all the ingredients I used in the quantities that I used. Everything is in the ingredent list. That total is also for a 1-cup serving. You could save the recipe to your nutrition tracker so you don't have to try entering ingredients separately.


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  • Very Good
    8 of 9 people found this review helpful
    We all loved it, My picky 16 year old, and my husband who was born and raised in West Virgina(meaning he has eaten alot of chicken and dumplings. I made it a litte healthier by subing the bisciuts with dumplings made with Bisquick and fat free milk. - 9/15/08

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  • Incredible!
    6 of 6 people found this review helpful
    This is my recipe...exactly! It is awesome. I make mine in a crock pot on low and from start to finish it takes about 4 1/2 hours. I love doing it this way because it makes the entire house smell. I have two picky teens and they love this. My son, the pickiest, always has seconds. - 10/14/09

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  • Incredible!
    4 of 4 people found this review helpful
    This was really tasty. I added frozen mixed veggies & used Bisquick Healthy Request for the dumplings. After reading above I made them VERY small and flat (they get bigger) It was perfect. Sons favorite, use to buy this from freezer section & make in the crockpot @ $6 a pop (I would need 2). GREAT! - 2/4/10

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  • 4 of 5 people found this review helpful
    I love chicken and dumpling and this is a great recipe. I have also used fat free tortila shells (Azteca are best) for the dumplings along with Campbell's Healthy Request cream of chicken and cream of celery soup and poultry seasoning - 5/5/09

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  • Incredible!
    3 of 4 people found this review helpful
    I love this recipe and have made it several times and it's always a hit! It's so easy and delicious. The only modification is that I can only seem to fit 3 cans of the biscuits which seems to be plenty. I use a pizza cutter and get 6 pieces from each biscuit -- the smaller the better. - 1/22/11

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  • Incredible!
    3 of 5 people found this review helpful
    Super good. I used a box of Chicken broth (33% less sodium) and no water. used Bisquick Heart Healthy mix for the dumplings and added potatoes and carrots. My husband loved it! - 9/1/10

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  • Incredible!
    3 of 3 people found this review helpful
    I love this! I have always loved chicken and dumplings, and I this was a great recipe to follow!! Easy, inexpensive, and delicious! I did add fresh carrot, onion, and garlic as well as frozen peas and green giant mexican nibblet corn. I also added a half teaspoon of spicy brown mustard. Awesome!! - 1/18/10

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  • Incredible!
    3 of 3 people found this review helpful
    My entire family loved these and even fought over who could take the leftovers for lunch the next day! - 1/15/09

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  • Incredible!
    2 of 3 people found this review helpful
    This recipe is awesome.. My family loved it! I will make this again. I'm from the South & I just have 2 say, 2 all the negative comments.. This is not a SOUP! Its supposed 2 B loaded w/ Chix & DUMPLINGS. The consistency should B thick. Make it how U want, but know what Ur talking about B4 U leave FB - 1/22/11

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious. I loved that the recipe had exacts for my grocery shopping. I made this just as directed except for I did the simmering 10 minutes with the lid off, 10 minutes with the lid on...on medium heat. The dumplings were perfect. This was like my mom's...but better. - 9/13/10

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  • Incredible!
    2 of 2 people found this review helpful
    I loved it! It reminded me of my Grandmother's recipe. She made the dough and rolled it out, this was much easier! Thanks! - 9/13/10

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  • Very Good
    2 of 2 people found this review helpful
    This was fast and good, instead of the can bisquits we used the bisquick heart and healthy - 2/2/10

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  • Very Good
    2 of 2 people found this review helpful
    This was a great dish. Didn't take long and very filling! I actually added some broccoli, cauliflower, baby carrots, yellow squash and corn...lol...needed some veggies...and used only 3 cans of biscuit. It tasted so good! I wanted to eat more but was full after one bowl. ;o) - 9/22/09

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  • Very Good
    2 of 2 people found this review helpful
    Great comfort food and quick to put together. Added sauted carrots, celery, and onion, as well as poultry seasoning, and sage. Also used reduced Grands reduced fat biscuits. Will make again. - 7/21/09

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  • 2 of 13 people found this review helpful
    I haven't tried this recipe yet, but after reading all the comments and the recipe, I am definitely going to make in the next few days!!!!! - 6/21/09

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  • 1 of 1 people found this review helpful
    my husband loved it !!! - 2/28/11

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  • Very Good
    1 of 1 people found this review helpful
    Easy recipe and alot for later meals! It definitely filled the comfort food bill. - 12/21/10

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  • Incredible!
    1 of 1 people found this review helpful
    The only problem is I ate too much. I've got to get the hang of portion control. My husband absolutely loved it also, but he's not as much of a glutten. He never likes my cooking. Thanks for this recipe. - 10/5/10

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  • 1 of 1 people found this review helpful
    Chicken and Dumplings are my fav since child hood
    although we make the biscuits from scratch...It is just as good with the buscuits already made.
    Awesome job.... LOVE IT !!!! If you happen to come across any other recipies with chicken breasts please post again...
    Thanks my family LOVES THIS !!! - 6/24/09

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  • Very Good
    1 of 2 people found this review helpful
    This was really great. I didn't have cr. of chicken, so I used cream of mushroom. I added some onions and carrots and even chopped up some jarred jalepenos for a little kick. I also did not have any refrigerated biscuits so I made my own "dumplings" from Jiffy baking mix. Will make again!!! - 5/5/09

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  • Incredible!
    1 of 3 people found this review helpful
    I love this also! - 5/5/09

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  • Very Good
    1 of 1 people found this review helpful
    It is hard to please my husband with this recipe because it is his favorite meal. I must say he loved it. My childrenn at two bowls last night, and my youngest took it for lunch at school today. Wonderful recipe!
    - 4/30/09

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  • Very Good
    1 of 1 people found this review helpful
    It was very good and tasty. I think the next time I make it I will add some celery and less liquid and cook on the stove and not in the crock pot. But it was really nummy. - 12/8/08

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  • Incredible!
    1 of 2 people found this review helpful
    Delicious!! I added more water since so much had boiled off, but I think I added too much, since the liquid was pretty thin! I'll try a little less next time, but this is *definitely* a keeper!!!!! - 3/25/08

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  • Very Good
    1 of 1 people found this review helpful
    This was wonderful! Another trick to add a little more flavor to it is adding a package of 'country chicken' mix from the spices aisle to the cream of chicken soup and milk. - 1/17/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was so good I cut the recipe in half and think I should of added more water because it was very thick. But this was amazing even my husband liked it - 1/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was great! At first I thought I added too many biscuits but I was shocked how much they shrink down. Even my two year old daughter ate this and then told me...good soup Mom! Thanks! - 1/6/08

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  • Very Good
    1 of 1 people found this review helpful
    Great flavor. Entire family liked, even my picky eater!! - 1/6/08

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  • Incredible!
    1 of 1 people found this review helpful
    OK, yuh-uhmmmm! I've never had chicken and dumplings before (not terribly popular in So Cal LOL), but my family and I loved it!! We'll be having this again soon! I added a bit of white pepper, garlic salt and regular salt, and I used my crockpot and didn't need to add more broth or water. Mmmm! - 1/4/08

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  • I used the bisquick biscuits and added mixed frozen veggies when adding chicken [chunked not shredded] back to the pot. It was delish. - 5/28/13

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  • This sounds so yummy and easy enough for me to try. Thanks :) - 4/27/13

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  • I used heartsmart bisquick instead of pillsbury bisquits. It was awesome. I never used cream of chicken, just used my own thickening like my grandmother used and this way it wasn't lumpy. ( I can't do thickeners well) - 1/18/13

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  • I have not tried this yet. I was wondering if anyone has tried the recipe in half or has anyone frozen it in serving size. this is to much for two people trying to lose weight I think. - 1/12/13

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  • This was great, my wife and I loved it. Followed the recipe but added 3 chopped up celery stalk and 2 tbs of onion powder. I will make this again! - 12/9/12

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  • need to shrink for two servings - 11/23/12

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  • I wanted to let you know a easier way to fix Chicken and Dumplings. Boil two chicken breasts.In the freezer section, where they sell bisquits, you will see a package of strips, several in a package. Drop in your boiling water, depending how many you need. Right size and not too thick like bisq. - 10/31/12

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  • Use 1 box low sodium chicken broth & add carrots, celery & onion - 7/21/12

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  • This was yuummyyy!!! I did add carrots & celery & it tasted great! Family requested to make it again! Thank you! - 7/13/12

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  • I had never had chicken and dumplings before I tried this but it was quite good! The picky kids liked it but towards the end they got sick of the premade taste of the biscuits. I will serve it with lots of side dishes next time so they aren't as overwhelmed with the flavor. I liked it!! - 6/9/12

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  • This recipe tasted great! We've been trying a new recipe a day and this was our favorite so far! I used non-fat, low sodium broth with only 2 packs of biscuit dough and added peas, carrots and some celery salt. I cut the biscuits in sixths because they really expanded when you put them in the broth. - 5/3/12

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  • simply AMAZING! I am making this recipe for the fifth time and felt I owed it to STEPH2003 to give it a well deserved great review =) - 4/8/12

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  • Very tasty, I added a dash of Thyme, Basil, Oregano, Garlic, Pepper. I used Organic fat free chicken broth and Campbell's Healthy Request Cream of Chicken and non fat milk. Making Heart Healthy Biscuits flatten and use a shot glass to cut dough. Yummmmy! - 3/19/12

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  • My son had been wanting chicken & dumplings and I found this and we loved it. Next time will cut the recipe in 1/2 cuz it is just us. Great recipe!!!!! - 2/26/12

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  • I made this on the stove top and added a clove of garlic, two carrots, celery, and a small onion. I made biscuits on the side and my husband really liked it. - 2/24/12

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  • I have never been able to make chicken n dumplings but that changed with this recipe. This was awesome. I added a tbs of Mrs. Dash table blend, and 1 cup cut up carrots. I also used low sodium chicken broth to lower sodium content. Replaced water with all broth. Will make again. - 2/1/12

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  • really good and easy to prepare - 1/29/12

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  • This was my 1st attempt at homemade dinners. (I don't cook) It was AWESOME!! I only added 3 of the 4 cans of biscuts and it was enough,2 would have been enough. I added some garlic, carrots, celery. I used Boulion instead of canned chicken broth and added one extra cube. My fam LOVED it. - 1/7/12

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  • My family always thinks it's a treat to get Chicken and Dumplings. The canned biscuits are my favorite for the dumplings. I made some the other night and didn't have canned biscuits so I used the refrigerated pie crust - not sure how much that ups the calories but it is fantastic for dumplings too - 12/17/11

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  • Easy to do, low in calories and fat, and the family loves it. What more could a girl want? - 11/20/11

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  • yummy!! - 11/12/11

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  • I have made this so many times and it is ALWAYS delicious! - 11/3/11

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  • Why do so many people feel that they have to comment on a recipe before they make it? Look at the top of this section, it says "Rate This Recipe". Please make the recipe first, then rate it how ever that you want. This will give the rest of us an indication of how good it really is! - 10/8/11

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  • Oh my goodness! This is wonderful! Warm and soothing. My husband loved it and he is very picky. Doesn't like "diet" food. He ate almost the whole thing. I wanted more!! Thank you!! - 10/2/11

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  • My whole family loved this! Even the leftovers are delish! Thanks for sharing this wonderful recipe! :) - 9/15/11

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  • Savory, quick and easy for a weeknight dinner. - 9/11/11

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  • Incredible!
    0 of 1 people found this review helpful
    Sounds delicious, I think I will love making chicken n dumplings this way.
    ElaineH77 - 8/1/11

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  • This was very yummy, even my kids loved it. I was worried that four cans of the biscuits were way too many, so I only put three in, however after it cooked down a little I should have used all four cans. Still delicious though. Will be making this again. - 7/8/11

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  • I fixed this for the first time tonight and my husband RAVED about it!!! I thought it was awesome also. Yum!! - 7/3/11

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  • I always make this the same way, but I dont use milk, and I only use 2 cans of biscuits. Super easy and the family loves it :) - 6/8/11

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  • all my favorite stuff but so much healthier.
    - 5/25/11

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  • Thanks for this recipe!
    Add some chopped parsley just before serving for color flavor and nutrition :-) - 5/19/11

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  • yum! - 4/14/11

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  • My family had mixed reviews. Thank you. I enjoyed it. - 4/9/11

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  • How about some low sodium chicken broth and wheat biscuits. That would make it even healthier. The sodium is high in this. - 4/9/11

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  • O.K.
    0 of 1 people found this review helpful
    I'm not sure what went wrong, but this had no flavor at all when I made it. Ended up adding sage, terragon, salt, garlic, and hot sauce to it. After all of that, the dumplings fell apart and it was just beige goo. - 4/1/11

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  • This was great. We didn't use all the dumplings and we cooked them too long, so they were dark in the middle, but the flavor was still really good. - 3/21/11

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  • Fantastic recipe. Easy to fix, and very tasty. - 2/21/11

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  • im not a fan of chicken and dumlings but not only did i love it but the whole famliy lovvvveeeeed it ....do you have any other recipes???? - 2/16/11

    Reply from STEPH2003 (2/16/11)
    I have several, you can find them on my spark page.

    http://www.sparkpeople.com/mypage_favori
    tes.asp?id=STEPH2003
    Under the favorites tab look for my shared/submitted recipes.

    Hope you find more that you like!


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  • Super Yummy!!! - 2/12/11

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  • Made this last night for dinner and it was a big hit with the family. Made enough so we can have it again tonight. I left out the salt and the chicken broth. I just used water and chicken boilin cubes and it came out great. thanks for sharing. - 2/2/11

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  • very good, my whole famly thought so! - 1/27/11

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  • I really like this recipe. I added carrots and celery for extra flavor. Two thumbs up! Thanks. - 1/15/11

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  • I made this for my lunch and dinner i cut the amount of dumplings in half and there were still plenty but it tasted amazing - 1/11/11

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  • This was AMAZING. We thoroughly enjoyed both cooking it and enjoying it for dinner. Thank you for posting such a yummy recipe! - 1/10/11

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  • Biscuits are dangerous for me, so I made this without the biscuits. Makes a great chicken soup - also added fresh mushrooms. Delicious! - 12/1/10

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  • pancake mix with water for the dumplings (will use your recipe closer next time) and added frozen peas, just a little garlic powder and rubbed sage. I like it thick so I added a mixture of 1:1 flour and water while it was boiling.
    very good comfort food - 11/17/10

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  • Very simple version of a classic favorite. Thanks for sharing! - 11/5/10

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  • This was really good! We only used half the number of biscuits the recipe called for (mostly because we ran out of room in our pot) but it was still delicious! - 11/2/10

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  • I use flour tortillas when making chicken and dumplings and it's wonderful - 10/27/10

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  • Loved this! It is easy to make - I used bisquick and followed the dumplings recipe x3 from the box. My family loved it! I will definately make again. - 10/7/10

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  • My family absolutly loved this recipe!!!! We tried it tonight with carrots, celery, onions, and parsley added. I sauteed them in a little olive oil. Then added the rest of the ingredients. Great winter food!!!! - 10/3/10

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  • My teenage sons loved this dish, requested I make it again. - 9/30/10

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  • We made it a little more watery than probably supposed to, but it turned out like soup then, and it was awesome. Kids loved it, husband and I both loved it. Kids have been eating leftovers for 2 days and loving it. We also added mixed veggies to it. - 9/25/10

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  • Make a error when making this (blaming the head cold), I put cheddar cheese soup in instead, when I realized it I put the cream of chicken also. Turned out FABULOUS! - 9/16/10

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  • 0 of 1 people found this review helpful
    I can't wait to try it. Better than the Homestyle Bakes which are yucky! - 8/23/10

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  • This was very easy to make and I will be making it again...very good flavor also. - 8/12/10

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  • Very good! - 8/8/10

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  • Very good recipe! Made it tonight and was wonderful! Thanks!! - 8/8/10

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  • Fantastic! Haven't had real "comfort food" in a bit, and this did the trick! Will definately be adding this to favorites! - 8/7/10

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  • This is delicious! I make it with 4 cans broth and 2 cans of water in the crockpot, then add about 2 tsp. of Better Than Bullion while on the stove to add more flavor. I also cook it more than 25 minutes on the stove to thicken the soup. - 8/5/10

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  • sounds wonderful! will try it this week. - 8/1/10

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  • Great recipe. My family loved it. I served it over a cooked buscuit. It was wonderful. - 7/21/10

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  • 0 of 1 people found this review helpful
    This recipe sounds awesome, but is a bit more calories if you put it in the calculator. I think she forgot to add 5-8 servings in for the biscuits. Just FYI, there is over 400 calories, but still not bad at all for a nice meal. - 7/13/10

    Reply from STEPH2003 (9/4/10)
    Hi there, I calculated 13 servomgs of biscuits when I entered the recipe. Thanks.


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