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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.1 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Chocolate Fruit Smoothie calories by ingredient
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Chocolate Fruit Smoothie

Submitted by: CHAOSDAD71


Number of Servings: 3

Ingredients

    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb
    Plums, 1 fruit (2-1/8" dia
    Flax Seed, Hodgson Milled, 2 tbsp
    Soymilk, Light, Chocolate, Silk, 8 oz

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Directions

Toss the ingredients into the blender with ice and enjoy!

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user CHAOSDAD71.






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