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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.3 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Black Bean Hummus calories by ingredient
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Black Bean Hummus

Submitted by: BUDDA723

Introduction

This is a easy and tasty hummus. We usually serve it with oven toasted pita chips and a nice glass of green tea.
Enjoy!!
This is a easy and tasty hummus. We usually serve it with oven toasted pita chips and a nice glass of green tea.
Enjoy!!

Number of Servings: 8

Ingredients

    1 can Balck Beans
    2 Garlic Cloves
    4 tbsp Water
    1/2 Lemon , juiced
    1 tbsp Pepper
    1 tbsp Cayenne Pepper
    1 tbsp Ground Cumin
    1 tsp Salt

Directions

Put all ingredients in a food processor or blender. Mix until smooth. May need to add more or less water depending on smoothness of your choice.

Enjoy with pita chips or spread it on a wrap for an easy and healthy snack.

Number of Servings: 8

Recipe submitted by SparkPeople user BUDDA723.






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