- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 78.5
- Total Fat: 2.2 g
- Cholesterol: 6.7 mg
- Sodium: 246.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.2 g
- Protein: 3.7 g
Fresh Spinach, Broccoli and Mushroom FrittataSubmitted by: BACORONA
2 cups fresh broccoli, broken into small pieces & steamed
2 cups fresh spinach, chopped & steamed
2 medium fresh white mushrooms, chopped & steamed
1/2 cup 2% Milk Cheddar and Monterrey Jack Cheese
2 cups liquid egg substitiute
2)Wash and chop broccoli, spinach and mushroom into small pieces.
3)Steam broccoli with small amount of water in covered dish in microwave for 4-5 minutes.
4)Steam washed spinach in covered dish in microwave for approx. 1 minutes.
5)Steam washed mushrooms in covered dish in microwave for 30-40 seconds.
6)Place steamed vegetables in pie plate.
7)Sprinkle about 1/4 cup cheese.
8)Pour 2 cups egg substitute over mixture.
9)Sprinkle rest of cheese on top.
10)Bake in 350 degree oven for approx. 20-25 minutes or until egg is set.
11)May serve with salsa.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BACORONA.