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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 8.0 g
  • Cholesterol: 16.4 mg
  • Sodium: 21.5 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 12.3 g

View full nutritional breakdown of Aglio et olio (Garlic & Oil Pasta) calories by ingredient
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Aglio et olio (Garlic & Oil Pasta)

Submitted by: WINDOWDRESSER68

Introduction

Lovely blend of olive oil, crushed garlic and pasta mixed to make this wonderful main dish or side dish. Also nice to add brocolli and chicken to make into a full meal Lovely blend of olive oil, crushed garlic and pasta mixed to make this wonderful main dish or side dish. Also nice to add brocolli and chicken to make into a full meal
Number of Servings: 8

Ingredients

    One fresh garlic clove crushed
    1/4 cup olive oil
    14.5 oz. package of Ronzoni smart taste pasta
    Cooked Brocolli (optional)
    Cooked Chicken breast (optional)

Directions

Cook pasta until tender, steam fresh brocolli, cook chicken breast with no fat in pan with lid (no fat will be needed if you cover the pan with lid) Cut chicken into chunks.
In large frying pan crush garlic and add olive oil, heat until garlic starts to turn light brown, add cooked pasta, chicken & steamed brocolli. Mix together, season to taste with salt and pepper, or other spiceds, cover and heat for 5 min. or until hot making sure to stir constantly.
Serve and enjoy!!
Makes approx. 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user WINDOWDRESSER68.






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