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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,807.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Turnips (Kohlrabi) soup calories by ingredient
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Turnips (Kohlrabi) soup

Submitted by: 65TARGET
Turnips (Kohlrabi) soup

Introduction

Incredibly low in calories, this soup is a gourmet delight. Serve hot for best taste. Incredibly low in calories, this soup is a gourmet delight. Serve hot for best taste.
Number of Servings: 4

Ingredients

    * Water, tap, 1500 mL
    * Turnips, 2 medium
    * Carrots, raw, 1 medium
    * Potato, raw, 1 small (1-3/4" to 2-1/2" dia.)
    * Olive Oil, 1 1tsp
    * Salt, 1 tbsp
    * Pepper, black, 1 tsp
    * Parsley, 10 sprigs
    * Onions, raw, 1 small

Directions

Boil cubed turnips, carrot and potato until soft. Mash well with a blender, add the salt, the chopped onion, the pepper and the olive oil. Bring to a boil, chop the parsley and add to the soup. Done!

Number of Servings: 4

Recipe submitted by SparkPeople user 65TARGET.






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Member Ratings For This Recipe

  • This is my first recipe to make with turnips. I guess Im just not a fan. I think if I were to make it for someone who likes turnips, I would cook the onion with the other vegetables.
    - 11/2/11

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  • I messed up when reading the recipe and drained the vegetables, so I added fat free milk to make a cream soup. VERY good! - 3/5/11

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  • Next time I will cook the onions with the other veggies. Otherwise delicious! - 12/30/10

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