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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 385.4
  • Total Fat: 12.1 g
  • Cholesterol: 320.0 mg
  • Sodium: 550.0 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 31.9 g

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Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

Submitted by: IRONORCHID
Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

Introduction

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!
Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!

Number of Servings: 1

Ingredients

    * Bread, Ezekiel, Whole Grain, 34g=1slice, toasted
    * Prunes, dried, 3 pieces (30g), cut in halves
    * Mozzarella Cheese, Fresh, 1 oz
    * Egg, large, hard boiled, sliced
    * Roast Beef, 2 oz
    * Jalapeno peppers, canned, 7-10 slices
    * Spinach, fresh, 1/4 cup, whole leaves (divided)

Directions

Makes 1 open sandwich.

1. Boil the egg, cool it and slice. Crisp up a piece of bread in toaster. Cut prunes lengthwise in half. Slice fresh mozzarella cheese and beef. Drain jalapeno slices.

2. Assemble the sandwich in following layers:
- toasted bread
- prunes
- mozzarella cheese
- egg
- jalapenos
- spinach leaves (half)
- roast beef
- the rest of spinach (4-5 leaves)

Number of Servings: 1

Recipe submitted by SparkPeople user IRONORCHID.






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