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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 7.4 g
  • Cholesterol: 40.6 mg
  • Sodium: 530.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.9 g

View full nutritional breakdown of Lamb & Cous Cous Soup calories by ingredient
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Lamb & Cous Cous Soup

Submitted by: IMELDASHOEQUEEN
Lamb & Cous Cous Soup

Introduction

From Campbell's Soup Promotion From Campbell's Soup Promotion
Number of Servings: 4

Ingredients

    1 Tbl olive oil
    1 Tbl Moroccan seasoning
    1 onion, finely diced
    2 cloves garlic, finely chopped
    1l beef stock
    250g lamb fillet or backstrap (or left-over shredded roast)
    1/2 cup cous cous
    1 Tbl chopped fresh mint
    2 cups baby spinach

Directions

Place oil in a large non-stick frying pan. Add Moroccan seasoning, onion and garlic and cook for 1 minute. Add stock and bring to the boil. Reduce heat to simmer, add lamb and cook for 2 minutes.

Stir through cous cous, mint and spinach. Cook for a further minute or until lamb is just cooked then serve immediately.

Topped with a dollop of yoghurt if desired (not calorie counted).


Number of Servings: 4

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.






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