Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131.5
- Total Fat: 5.4 g
- Cholesterol: 164.9 mg
- Sodium: 232.1 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.1 g
- Protein: 9.4 g
View full nutritional breakdown of Broccoli Potato Fritatta calories by ingredient
Broccoli Potato Fritatta
Submitted by: DEZE509Number of Servings: 4
Ingredients
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3 large eggs
3 egg whites
1 1/2 cups Ore-Ida frozen hash brown potatoes
1 tbsp chopped Onion
1 cup broccoli, cooked, chopped
1 medium carrot, peeled and grated
1/4 tsp kosher salt
2 tbsp Sour Cream
1/4 cup 1% Milk
Directions
Makes 4 servings.
Beat eggs, sour cream and milk in a bowl. Add veggies and salt; stir to combine. Pour into a quiche pan that has been greased or lightly sprayed with cooking spray and bake for approximately 30 minutes at 375 degrees. Cool for 2-3 minutes. Slice into quarters and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DEZE509.
Beat eggs, sour cream and milk in a bowl. Add veggies and salt; stir to combine. Pour into a quiche pan that has been greased or lightly sprayed with cooking spray and bake for approximately 30 minutes at 375 degrees. Cool for 2-3 minutes. Slice into quarters and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DEZE509.
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Member Ratings For This Recipe
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Very Good
