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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 5.4 g
  • Cholesterol: 164.9 mg
  • Sodium: 232.1 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.4 g

View full nutritional breakdown of Broccoli Potato Fritatta calories by ingredient
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Broccoli Potato Fritatta

Submitted by: DEZE509


Number of Servings: 4

Ingredients

    3 large eggs
    3 egg whites
    1 1/2 cups Ore-Ida frozen hash brown potatoes
    1 tbsp chopped Onion
    1 cup broccoli, cooked, chopped
    1 medium carrot, peeled and grated
    1/4 tsp kosher salt
    2 tbsp Sour Cream
    1/4 cup 1% Milk

Directions

Makes 4 servings.

Beat eggs, sour cream and milk in a bowl. Add veggies and salt; stir to combine. Pour into a quiche pan that has been greased or lightly sprayed with cooking spray and bake for approximately 30 minutes at 375 degrees. Cool for 2-3 minutes. Slice into quarters and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DEZE509.





TAGS:  Poultry |

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