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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 6.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 314.4 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 30.3 g

View full nutritional breakdown of Raspberry-pistachio crusted chicken calories by ingredient
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Raspberry-pistachio crusted chicken

Submitted by: LORIBURKS1

Introduction

This is from Woman's Health Magazine and is excellent! This is from Woman's Health Magazine and is excellent!
Number of Servings: 2

Ingredients

    Raspberries, .5 cup
    *Grey Poupon Dijon Mustard, 1 tsp
    *Lemon Juice, 1 lemon yields
    Pistachio Nuts,1 Tbsp
    Bread crumbs, dry, grated, plain, .25 cup
    Parsley, 1 tbsp
    Pepper, black, 1 dash
    Salt, 1 dash
    Chicken Breast, no skin, 1 breast, bone and skin removed (halved)
    Olive Oil, 1 1tsp

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Directions

In a food processor or blender, process berries, mustard and lemon juice until smooth.
Transfer to a shallow pan
In another pan, combine bread crumbs, pistachios, parsley, pepper and salt, Dip chicken into the raspberry sauce, then into the pistachio mixture to coat. Heat olive oil in a skillet and saute chicken over medium heat, about 5 minutes oer side.
NOTE: I did this without the bread crumbs and instead added 1/4 cup almonds to the food processor with the pistachios. It was great but would add some calories and fat.

Number of Servings: 2

Recipe submitted by SparkPeople user LORIBURKS1.






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Member Ratings For This Recipe

  • This was the second time I've made this and it is SO good. I looked forward to it all day. YUM!! - 5/26/12

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  • I used chicken tenders to cut out the time it would take to cut up the breast. It was fabulous, my whole family loved it! - 9/23/10

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  • 0 of 1 people found this review helpful
    Why do people rate a recipe they haven't tried??? Recipe gets a 5 star rating because you want to make this soon?? - 9/18/10

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  • Hey if I use gluten free bread crumbs it would be another gf food to add to my arsonel thanks. It is hard to find good things for my diet . - 9/10/10

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  • Incredible!
    0 of 3 people found this review helpful
    SOUND YUMMY GOING TO HAVE TO MAKE THIS SOON.. - 9/5/10

    Was this review helpful?   yes  No