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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 13.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 1,036.0 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Zucchini in Lemony crumbs baked calories by ingredient
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Zucchini in Lemony crumbs baked

Submitted by: JWOURMS

Introduction

Adapated from Gourmet magazine Sept 2009 Adapated from Gourmet magazine Sept 2009
Number of Servings: 4

Ingredients

    2 lbs zucchini grated, drained of excess water
    2 tbsp butter
    1 tsp olive oil
    1 1/2 cups bread crumbs
    lemon zest from 1 lemon
    1 tsp chopped thyme
    2 garlic cloves
    Salt tsp

Directions

Toss grated zucchini with salt. place in colinder for at least 20 minutes or in the fridge overnight.
Squeeze and put in a shallow oven dish.
In a frying pan heat oil and butter, add garlic, thyme, and lemon zest. Cook for a minute or two.
Add bread crumbs. Toast for several minutes.
Add to zucchini mixture.
Heat in 200C oven 350F for 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JWOURMS.






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