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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.0 g

View full nutritional breakdown of bulgur salad calories by ingredient
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bulgur salad

Submitted by: HOODHOWS

Introduction

healthy way to use up those garden veggies healthy way to use up those garden veggies
Number of Servings: 16

Ingredients

    2 cups zucchini, chopped
    1 cup onion, chopped
    2 cups tomato, chopped
    3 cloves garlic, chopped
    2 cups bulgur wheat
    1/4 cup olive oil
    1/2 cup balsalmic vinaigrette

Directions

makes 16 servings.
mix together zucchini, onion, tomato, garlic. prepare bulgur wheat by instructions on container. add wheat to salad. drizzle olive oil and basalmic vinegar over all and mix. Salad will blend flavors over time.

Number of Servings: 16

Recipe submitted by SparkPeople user HOODHOWS.






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Member Ratings For This Recipe

  • I would be helpful to know what size each serving is... half-cup, quarter cup, full cup. Otherwise, the salad looks very yummy! - 9/5/10

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