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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 49.0
  • Total Fat: 2.8 g
  • Cholesterol: 12.0 mg
  • Sodium: 136.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Tuna Salad ala Rita calories by ingredient
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Tuna Salad ala Rita

Submitted by: MRSHONEYC

Introduction

Lower Sodium w/fiber kick Lower Sodium w/fiber kick
Number of Servings: 10

Ingredients

    4-6 oz cans chunk light tuna in water 50% less sodium variety, drained
    3/4 cup celery, diced
    5 Tablespoons Light Mayonnaise
    1/4 cup dill pickle relish (or dill pickle, diced)
    3 or 4 dashes each, black pepper, garlic powder, onion powder, celery seed, dill weed

Directions

Mix together. (Use more or less spices as your taste) Serve with sliced tomatoes, fresh lettuce on whole wheat for a TASTY lunch/dinner/snack! YUMM!

Number of Servings: 10

Recipe submitted by SparkPeople user MRSHONEYC.





TAGS:  Fish | Lunch | Fish Lunch |

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