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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 6.8 g
  • Cholesterol: 18.7 mg
  • Sodium: 570.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.5 g

View full nutritional breakdown of Ham, potato & cheese egg scamble calories by ingredient
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Ham, potato & cheese egg scamble

Submitted by: GOFOOD1


Number of Servings: 1

Ingredients

    1/3 cup potato (about 1 red bliss)
    1 slice danish or imported ham, diced
    1/4 cup egg substitute
    2 tsp. reduced fat cheddar cheese
    1/2 tsp rosemary
    2 tsp. margarine
    1/4 tsp. salt

Directions

Stab potato with a fork in a few places and microwave for 1 minute. Cook potato in margarine for about 2 mintes til slightly tender adding rosemary and salt. When potato is done, add egg beater and sprinkle with ham and cheese. Scramble mixture until eggs are cooked. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GOFOOD1.






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