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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 12.3 g
  • Cholesterol: 219.9 mg
  • Sodium: 230.9 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 20.1 g

View full nutritional breakdown of Easy Veggie and Cheese Pan Fried Fritata calories by ingredient
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Easy Veggie and Cheese Pan Fried Fritata

Submitted by: JOJOTRIX

Introduction

A great weekend or holiday meal, breakfast, lunch, or dinner! A great weekend or holiday meal, breakfast, lunch, or dinner!
Number of Servings: 2

Ingredients

    2 large eggs
    3/4 cup egg whites
    1/4 cup of chopped steamed cauliflower and broccoli mixed
    4 thin slices of tomato
    1/8 cup cheddar cheese, may use low fat
    Fresh or Dried Parsley, Chives, and Dill to taste
    Salt and Pepper to taste
    Avacado sliced on top for a garnish

Directions

Spray 8 inch skillet with canola oil cooking spray. Let heat over medium heat for 1-2 minutes. Pour egg mixture into pan, start adding broccoli, cauliflower, and cheese, cover and cook for 1-2 minutes. Add sliced tomato evenly to top of mixture, sprinklle herbs on top, cover and let cook another 1-2 minutes. Flip like a pancake, cover and cook another 1-2 minutes or to desired doneness. seve hot with sliced avacado on top.

Number of Servings: 2

Recipe submitted by SparkPeople user JOJOTRIX.






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