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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.4
  • Total Fat: 1.1 g
  • Cholesterol: 3.5 mg
  • Sodium: 23.0 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.8 g

View full nutritional breakdown of Pumpkin Dip calories by ingredient
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Pumpkin Dip


Pumpkin Dip

Introduction

Copied this recipe from:
http://www.healthytippingpoint.co
m/2010/09/top-5-pumpkin-recipes.htmlR>It sounds delicious to me!
Copied this recipe from:
http://www.healthytippingpoint.co
m/2010/09/top-5-pumpkin-recipes.htmlR>It sounds delicious to me!

Number of Servings: 12

Ingredients

    3/4 cup (6 ounces) 1/3-less-fat cream cheese
    1/2 cup packed brown sugar
    1/2 cup canned pumpkin
    2 teaspoons maple syrup
    1/2 teaspoon ground cinnamon
    24 apple slices

Directions

Yield: 12 servings (serving size: 2 tablespoons dip)

Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple slices.


Number of Servings: 12

Recipe submitted by SparkPeople user QUEEN_REINA.





TAGS:  Snacks | Snack | Snacks Snack |

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