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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.9
  • Total Fat: 10.0 g
  • Cholesterol: 243.1 mg
  • Sodium: 415.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 58.8 g

View full nutritional breakdown of Baked chipotle tenders calories by ingredient
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Baked chipotle tenders

Submitted by: KATHYHARRIOTT1


Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts cut into tenders
    2 eggs, beaten
    15 ritz crackers, crushed
    1 tsp chipotle pepper powder
    1 tbsp ground black pepper
    1 tsp season salt

Directions

Crush up ritz crackers in a bag. Add black pepper, season salt and chipotle pepper to bad and mix.
Place crumbs in bowl.
In another bowl, beat 2 eggs.
Dip chicken strips into egg and then into crumbs.
Place coated chicken on baking sheet sprayed with Pam.
Bake for 15 minutes on each side until chicken is no longer pink.
Serve with your favorite sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user KATHYHARRIOTT1.





TAGS:  Poultry |

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