SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Pico de Gallo with avocado and black beans calories by ingredient
Report Inappropriate Recipe

Pico de Gallo with avocado and black beans

Submitted by: BETHMOMOF2

Introduction

This is obviously not a traditional recipe especially because I omitted jalapenos. But is it delicious! This is obviously not a traditional recipe especially because I omitted jalapenos. But is it delicious!
Number of Servings: 10

Ingredients

    2 cups diced tomatoes
    1 large avocado
    1 15.5 oz can black beans, drained
    1/2 cup cilantro
    1/4 cup lime juice
    1/4 cup diced white onion
    1 tsp minced garlic


Directions

1. Remove skin and seed from avocado and discard. Dice avocado and place in small bowl. Soak in 1/4 cup lime juice.

2. Chop cilantro leaves into small pieces, discarding stems.

2. Drain black beans, toss in large bowl with tomato, avocado, lime juice and cilantro.

4. Add onion and garlic and carefully combine.

5. Chill in closed container in refrigerator for at least 2 hours so that flavors can meld.

6. Serve and enjoy!

Serving=1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user BETHMOMOF2.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe