SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 333.5
  • Total Fat: 10.0 g
  • Cholesterol: 67.3 mg
  • Sodium: 1,189.6 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 26.8 g

View full nutritional breakdown of Corn and Black Bean Turkey Chili calories by ingredient
Report Inappropriate Recipe

Corn and Black Bean Turkey Chili

Submitted by: RABBITCHARM

Introduction

Flavorful, filling and lean, a great healthy chili that doesn't sacrifice flavor. Flavorful, filling and lean, a great healthy chili that doesn't sacrifice flavor.
Number of Servings: 5

Ingredients

    1 can black beans
    2 cans diced tomatoes
    1 can tomato paste
    1 can corn
    2 cups water
    1 lb ground turkey
    1 onion, chopped
    2 cloves garlic, minced
    2 packets stevia sweetener
    2 tbls chili powder
    1 tsp salt

Directions

Combine all ingredients in a pot and bring to a boil. Simmer at least 15 minutes to ensure the turkey is cooked fully. Cook longer for fuller flavor. Makes about five 2 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user RABBITCHARM.






Great Stories from around the Web


Rate This Recipe