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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 465.4
  • Total Fat: 29.2 g
  • Cholesterol: 85.1 mg
  • Sodium: 345.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 27.1 g

View full nutritional breakdown of Keema with Ground Beef and Peas, no potatoes calories by ingredient
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Keema with Ground Beef and Peas, no potatoes

Submitted by: KWICK81

Introduction

Quick (30 minutes or less) and delicious Indian spiced dinner. Quick (30 minutes or less) and delicious Indian spiced dinner.
Number of Servings: 4

Ingredients

    1 Tb vegetable oil
    1 onion, minced
    16 oz ground beef
    salt and pepper
    1 cup sliced red bell pepper
    2 large cloves garlic, minced
    4 firm, ripe roma tomatoes, diced
    1 tsp ground ginger
    1 Tb patak's hot curry paste
    3 cups frozen peas

Directions

Makes 4 servings.

In a nonstick skillet over moderately high heat, warm the oil until hot. Add the onion and bell pepper and cook, stirring occasionally, 5 minutes. Add the beef, salt and pepper and cook, stirring, until no longer pink. Add the garlic, tomatoes, ginger, curry paste and cook, stirring, for 5 minutes. Add the peas and continue to cook over moderate heat, stirring occasionally, for 10 minutes, or until flavors blend.

Transfer to a bowl and serve with warm Naan. (or you could roll in up like a burrito in warm tortillas.)

Number of Servings: 4

Recipe submitted by SparkPeople user KWICK81.






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