Curried Zucchini with mushrooms

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.7 g

View full nutritional breakdown of Curried Zucchini with mushrooms calories by ingredient
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Submitted by: HERSHS


Number of Servings: 8

Ingredients

    Zucchini, 3 cup, sliced (remove)
    Onions, raw, 1 large (remove)
    Mushrooms, fresh, 10 medium (remove)
    Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    *Cumin seed, 1 tsp (remove)
    *Canola Oil, 2 tbsp (remove)
    Ginger Root, 1 tsp (remove)
    Garlic, 1 tsp (remove)
    Turmeric, ground, .25 tsp (remove)
    *Coriander seed, 1 tsp (remove)
    Chili powder, .5 tsp (remove)

Directions

Slice zucchini, onion and mushrooms. Heat oil, add cumin, add onions and garlic/ginger paste, saute for a while until the onions become transluscent. Add sliced tomatoes, all dry spices and mix, add zucchini, mix and cook uncovered on medium heat. Add muchrooms, mix well and cover the sauce pan and keep on cooking until the vegetables are a bit tender, but firm. Serve hot.

Number of Servings: 8

Recipe submitted by SparkPeople user HERSHS.





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