Quick Tuna Salad Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.3
  • Total Fat: 8.5 g
  • Cholesterol: 54.0 mg
  • Sodium: 1,153.1 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 31.0 g

View full nutritional breakdown of Quick Tuna Salad Sandwich calories by ingredient
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Submitted by: MIZPEACH

Introduction

Late for work? Put this together in a tupperware container in less than 5 minutes. Late for work? Put this together in a tupperware container in less than 5 minutes.
Number of Servings: 1

Ingredients

    5oz can Tuna in water
    1Tbsp Mayo or dressing (Miracle Whip)
    1Tbsp Spicy Mustard
    1Tbsp sweet relish
    salt
    pepper
    1 roll Oroweat 100% whole wheat sandwich thins

Directions

Mix dressing, mustard, and relish together in travel container. Add drained tuna, mix well. Add salt and pepper to taste. When ready to eat, add mixture to sandwich roll.

Number of Servings: 1

Recipe submitted by SparkPeople user MIZPEACH.





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