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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.3
  • Total Fat: 8.5 g
  • Cholesterol: 54.0 mg
  • Sodium: 1,153.1 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 31.0 g

View full nutritional breakdown of Quick Tuna Salad Sandwich calories by ingredient
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Quick Tuna Salad Sandwich

Submitted by: MIZPEACH

Introduction

Late for work? Put this together in a tupperware container in less than 5 minutes. Late for work? Put this together in a tupperware container in less than 5 minutes.
Number of Servings: 1

Ingredients

    5oz can Tuna in water
    1Tbsp Mayo or dressing (Miracle Whip)
    1Tbsp Spicy Mustard
    1Tbsp sweet relish
    salt
    pepper
    1 roll Oroweat 100% whole wheat sandwich thins

Directions

Mix dressing, mustard, and relish together in travel container. Add drained tuna, mix well. Add salt and pepper to taste. When ready to eat, add mixture to sandwich roll.

Number of Servings: 1

Recipe submitted by SparkPeople user MIZPEACH.






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Member Ratings For This Recipe

  • RANGERRUNNER


    2 of 2 people found this review helpful
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    The spicy mustard really gave it some kicky flavor! - 9/15/10

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  • PAISHAR2


    1 of 2 people found this review helpful
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    great and i have a can on stand by!!!!! - 9/9/10

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  • LIESUE

    Incredible!
    1 of 1 people found this review helpful
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    AMAZING. - 9/8/10

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  • LEANJEAN6

    Incredible!
    1 of 1 people found this review helpful
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    I made this---- It is good----- - 9/6/10

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  • WAVAIRENE

    Very Good
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    Very similar to my recipe. I sometimes substitute dill for sweet relish and I also add a little chili powder or sometimes cayenne. - 8/28/12

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  • MOUNTALUM


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    This is the only way I prepare tuna now. Thanks for sharing! This is a great recipe! - 7/18/11

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  • BMOMMALEE


    0 of 1 people found this review helpful
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    I'm definitely going to try this for lunch tomorrow! :) Thanks! - 9/21/10

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