SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 524.3
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 817.2 mg
  • Total Carbs: 68.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 29.9 g

View full nutritional breakdown of Thai Style mince with Fragrant Rice calories by ingredient
Report Inappropriate Recipe

Thai Style mince with Fragrant Rice

Submitted by: WAHZOE
Thai Style mince with Fragrant Rice

Introduction

Adapted from the Ainsley Harriott low fat recipe book! Adapted from the Ainsley Harriott low fat recipe book!
Number of Servings: 4

Ingredients

    300 g long-grain or Thai fragrant rice
    Spray Oil
    1 onion, halved and sliced
    1 garlic clove, chopped
    1 red pepper, cored, seeded and roughly chopped
    500 g (1 Ib) turkey mince (ground turkey)
    1/2 teaspoon chilli powder
    175 ml (6 fl oz) chicken stock
    2 teaspoons cornflour (corn starch)
    2 tablespoons dark soy sauce
    handful of fresh basil leaves, plus extra to garnish
    salt and freshly ground black pepper

Directions

1 Cook the rice In a pan of boiling water for about 15 minutes . Or in the microwave to your usual instructions.

2 Heat the pan, spray well with oil and cook the onion for 3-4 minutes until golden. Stir In the garlic and red pepper and cook for 4 minutes, then add the mince and Chilli powder and cook for 2-3 minutes until well browned. Stir in the stock, bring to the boil and simmer for 5 minutes,

3 Blend the cornflour with 1 tablespoon of water and the soy sauce until smooth, add to the pan and stir until slightly thickened; season and stir in the basil leaves, Drain the rice and spoon onto plates, top with the Thai Mince and serve With a scattering of fresh basil leaves.


Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.






Great Stories from around the Web


Rate This Recipe