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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.0 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Cranberry, Apracot and Almond Granold bars calories by ingredient
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Cranberry, Apracot and Almond Granold bars

Submitted by: ROSIEL

Introduction

Easy chewy homemade granola bars. Easy chewy homemade granola bars.
Number of Servings: 32

Ingredients


    2 Cups Rolled Oats
    2 Cups Kellogg's Rice Krispies Cereal
    1 cup Apricots, dried, diced
    1 Cup Slivered raw Almonds
    1 Cup Dried Cranberries
    1/2 cup brown rice syrup
    1/2 cup Light Corn Syrup
    3/4 Cup Granulated Sugar,
    1 cup Peanut butter

Directions

In a large mixing bowl combine Oatmeal, Rice Crispys, dried fruit and almonds mix well.

In a small sauce pan at medium heat bring to a boil sugar, Corn Syrup, and Brown Rice Syrup. Add peanut butter cook until peanut butter has melted and is well combined into mixture. Pour the hot syrup mixture over the dry ingredients and combine until well mixed. Pour mixture into a large rimed pan 12 x 24 pat down mixture with back of spoon until top is smooth and mixture is evenly distributed in pan. Let cool for about an hour if mixture is too sticky or soft place in refrigerator for half an hour. Cut in to small bars. Store in an air tight container.

Number of Servings: 32

Recipe submitted by SparkPeople user ROSIEL.





TAGS:  Snacks | Snack | Snacks Snack |

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