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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 5.5 g
  • Cholesterol: 94.1 mg
  • Sodium: 769.3 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 19.1 g

View full nutritional breakdown of Spicy Mackerel Cakes calories by ingredient
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Spicy Mackerel Cakes

Submitted by: CHAOSDAD71

Introduction

Surprising delicious!

Credit goes to:
Amy's Jack Mackerel Patties
Submitted by: AMYBMORRIS

For the original recipe I modified.
Surprising delicious!

Credit goes to:
Amy's Jack Mackerel Patties
Submitted by: AMYBMORRIS

For the original recipe I modified.

Number of Servings: 4

Ingredients

    Ingredients:
    Mackerel, Chicken of the Sea, 1.66 cup (15oz can)
    Eggs, Large, Egg Land's Best, 1 large egg
    Jalapeno Peppers, .50 cup, sliced
    Onions, raw, .5 cup, chopped
    Garlic, 1 tsp
    Pepper, Cayenne, 1 tsp
    Salsa, Chipotle Medium, Safeway Select, 8 tbsp
    Tobasco Sauce, Chipotle, Smoked Red Jalapenos, 4 tsp
    Bread, Whole Wheat, Double Fiber, Orowheat, 2 serving

Directions

Toast the bread and tear into small pieces. Drain Mackerel (I saved some juice to flavor while cooking) and chop onions.

Add everything together and mix - form into hamburger sized patty and cook over medium high heat in a olive oil sprayed pan until both sides are browned and cooked. Enjoy - I did!

Number of Servings: 4

Recipe submitted by SparkPeople user CHAOSDAD71.






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