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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Honey and peanut butter granola bars calories by ingredient
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Honey and peanut butter granola bars

Submitted by: RONI79

Introduction

cinnamon peanut butter granola bars cinnamon peanut butter granola bars
Number of Servings: 18

Ingredients

    Ingredients:
    Oats 2 cup
    Pumpkin seeds, without salt .5 cup
    Sunflower Seeds, without salt, .5 cup
    Flaxseed, 1/3 cup
    Peanut Butter, reduced fat, .5 cup
    Honey, .5 cup
    Brown Sugar, 1 tbsp
    Cinnamon, ground, 1 tsp
    Vanilla Extract, 1 tsp
    Cranberries, dried, unsweetened , 0.5 cup

Directions

Toast oats and nuts @ 400 degrees - about 6 minutes. Line a square baking pan with parchment or wax paper (If you use wax paper spray with non stick cooking spray first). Mix honey, peanut butter, cinnamon, vanilla and sugar in a saucepan @ a low heat until smooth. transfer the toasted dry ingredients and cranberries to a large bowl and add the wet mixture. Mix well and press into the square baking dish. I use a small plastic cup to press it down very hard. Pull up from the parchment paper and set aside to cool. Cut after about 30 minutes. I use a large bread knife and press hard to cut. Try not to saw with the knife so the bars don't crumble.

Number of Servings: 18

Recipe submitted by SparkPeople user RONI79.






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Member Ratings For This Recipe

  • Hey! I tried this recipe but made a few changes. I swapped half the sunflower seeds for coconut, and used almond and natural peanut butter. It was super easy and was done in less than 15 minutes (I had a "helper" though, my 2 year old!) It was delicious and I will definitely make these again! - 3/24/11

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