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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Thai style mushroom and tofu stir fry calories by ingredient
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Thai style mushroom and tofu stir fry

Submitted by: KEEKBEAN


Number of Servings: 6

Ingredients

    1/4 cup creamy reduced-fat peanut butter
    2 tbsp reduced sodium soy sauce
    2 tbsp lime juice
    1/3 cup water
    2 tsp sesame oil
    2 tsp cornstarch
    1/2 tsp red pepper flakes
    12 oz oyster mushrooms, sliced
    1/2 lb snow peas, ends trimmed and strings pulled
    8 oz canned sliced water chestnuts, rinsed and drained
    1 lb firm tofu cut into cubes
    1/2 cup chopped cilantro

Directions

1) In a small bowl, whisk together the peanut butter, soy sauce, and lime juice until smooth. Add the water sesame oil, cornstarch, and pepper flakes and whisk until blended
2) Coat a nonstick wok or a large nonstick frying pan with nonstick cooking spray and heat over high heat. Add the mushrooms and stir-fry until lightly browned about 4 minutes. Add the snow peas and continue stir-frying until the peas are tender crisp 2-3 minutes.
3)Add the peanut mixture, water chestnuts, and tofu and stir fry until the sauce thickens slightly, about 1 minute.
4) To serve, transfer to a bowl and sprinkle with the cilantro.


Number of Servings: 6

Recipe submitted by SparkPeople user KEEKBEAN.






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