- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 154.4
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 285.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.8 g
- Protein: 12.7 g
Thai style mushroom and tofu stir frySubmitted by: KEEKBEAN
1/4 cup creamy reduced-fat peanut butter
2 tbsp reduced sodium soy sauce
2 tbsp lime juice
1/3 cup water
2 tsp sesame oil
2 tsp cornstarch
1/2 tsp red pepper flakes
12 oz oyster mushrooms, sliced
1/2 lb snow peas, ends trimmed and strings pulled
8 oz canned sliced water chestnuts, rinsed and drained
1 lb firm tofu cut into cubes
1/2 cup chopped cilantro
2) Coat a nonstick wok or a large nonstick frying pan with nonstick cooking spray and heat over high heat. Add the mushrooms and stir-fry until lightly browned about 4 minutes. Add the snow peas and continue stir-frying until the peas are tender crisp 2-3 minutes.
3)Add the peanut mixture, water chestnuts, and tofu and stir fry until the sauce thickens slightly, about 1 minute.
4) To serve, transfer to a bowl and sprinkle with the cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user KEEKBEAN.