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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 94.0 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Fancy Fruit Parfaits calories by ingredient
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Fancy Fruit Parfaits

Submitted by: KEEKBEAN


Number of Servings: 3

Ingredients

    1.5 cups plain non fat yogurt
    1/6 cup (1.5 oz) sugar
    1 tsp grated orange zest
    1 tsp unflavored gelatin
    1/6 cup (1.5 oz) non fat evaporated milk
    3/4 cup (6oz) fresh blackberries
    1/2 canteloupe peeled, seeded, and cut into 1/2 inch cubes

Directions

1) In a large bowl, stir together the yogurt, sugar, orange zest, and vanilla until smooth.
2) In a small, heavy saucepan, sprinkle the gelatin over the evaporated milk. Let stand for 5 minutes to allow the gelatin to soften. Place over low heat and stir constantly until the gelatin dissolves, about 3 minutes. The milk should be hot to the touch, but not come to a boil.
3) Stir the gelatin mixture into the yogurt mixture. Refrigerate, stirring occasionally, until the mixture is the consistency of softly set pudding about 1.5 hours.
4) Spoon 1/4 cup of the yogurt into 3 dishes. Reserve 9 whole berries for garnish. Divide the canteloupe and remaining berries evenly among the glasses/dishes. Top with an equal amount of the remaining yogurt mixture.
5) Garnish with three blackberries each and serve or refrigerate.

Number of Servings: 3

Recipe submitted by SparkPeople user KEEKBEAN.






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