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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 0.9 g
  • Cholesterol: 26.3 mg
  • Sodium: 33.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 11.9 g

View full nutritional breakdown of Balsamic-Honey Chicken Kabobs calories by ingredient
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Balsamic-Honey Chicken Kabobs

Submitted by: STORMCHASERNIK


Number of Servings: 10

Ingredients

    Summer Squash, 1 large
    Zucchini, 1 large
    Peppers, 2 large
    Red Onion, 1 large
    Chicken Breast, no skin, 1 lb
    ---Below are in the nutrition calculator for only 1 Tbsp each since they are used as a marinade---
    balsamic vinegar, .25 cup
    Honey, .25 cup
    Water, .5 cup

Directions

Chop everything into big chunks. Mix together honey balsamic vingear and water (heating it up in the microwave helps melt the honey). Put chicken and veggies in separate ziploc baggies and pour .25 of marinade in with chicken and the rest (.75 cup) in with the veggies. Let marinade for AT LEAST 30 minutes. Put on the grill to cook. You can use some of the marinade from the veggies to baste the kabobs while cooking for more balsamic-honey flavor (but more calories!).

Makes about 10 kabobs (depending on length) perfect for grilling.

Number of Servings: 10

Recipe submitted by SparkPeople user STORMCHASERNIK.





TAGS:  Poultry |

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