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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Tender Spring PEas and asparagus calories by ingredient
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Tender Spring PEas and asparagus

Submitted by: KEEKBEAN


Number of Servings: 6

Ingredients

    32 asparagus spears
    2/3 cup water
    1/3 cup canned vegetable broth
    3 shallots minced
    2 lb fresh peas, shelled or 10 oz frozen peas
    1/4 tsp ground pepper
    1/2 red bell pepper seeded, stemmed and diced.

Directions

1) Cut the asparagus into 1-inch-thick pieces.
2) In a large frying pan over medium-high heat, bring the water, broth, and shallots to a oil, stir in the asparagus, peas, and ground pepper. Cover and cook for 5 minutes.
3) Uncover ad the bell pepper and cook until the liquid has mostly evaporated about 2 minutes.
4) Serve and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user KEEKBEAN.






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Member Ratings For This Recipe

  • Excellant and I used peas in the shell added them first- after about 3 min added asparagus and then followed the rest of the recipe- so the peas cooked for 8 min. - 6/27/12

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