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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.1 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Breadmachine, 100% Crunch Whole Wheat Bread calories by ingredient
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Breadmachine, 100% Crunch Whole Wheat Bread

Submitted by: DRSUNSHINE1

Introduction

Chewy, crunchy whole wheat bread full of seeds and flavor. Makes an excellent grilled cheese sandwich! Chewy, crunchy whole wheat bread full of seeds and flavor. Makes an excellent grilled cheese sandwich!
Number of Servings: 12

Ingredients

    1.25 cup + 1 tbsp water
    3 cups whole wheat bread flour
    1.5 tsp salt
    2 tbsp honey
    2 tbsp molasses
    1 tbsp gluten flour
    2 tbsp olive oil
    1/3 cup raw sunflower seeds
    1/3 cup pumpkin seed kernels
    2.5 tsp bread machine yeast

Directions

Place ingredients in to bread machine in order suggested by manufacturer. Set for whole wheat, large loaf and turn on machine.

Makes large loaf, 12 slices / servings.

Number of Servings: 12

Recipe submitted by SparkPeople user DRSUNSHINE1.





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