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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 2.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 92.5 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.6 g

View full nutritional breakdown of Tropical Colada Smoothie calories by ingredient
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Tropical Colada Smoothie

Submitted by: MAGUINNESS

Introduction

High protein, low fat! High protein, low fat!
Number of Servings: 2

Ingredients

    Dole Smoothie Kit Tropical Island Colada, 1 package yogurt and 1 package fruit
    GNC Pro Performance 100% Whey Protein Vanilla, 29 grams
    Kretschmer Original Toasted Wheat Germ, 1 tbsp
    GNC Natural Brand Super Flax Meal, 1 tbsp
    Tropicana Pure Premium OJ with Calcium and Vitamin D lots of pulp, 3 oz

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Directions

Add all ingredients into a blender. Blend to desired consistency.

Makes two 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUINNESS.





TAGS:  Snacks | Drink | Snacks Drink |

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