Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 216.9
- Total Fat: 6.1 g
- Cholesterol: 46.9 mg
- Sodium: 963.9 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.0 g
- Protein: 20.1 g
View full nutritional breakdown of Quail & Wild Rice calories by ingredient
Quail & Wild Rice
Submitted by: PAULINE89Number of Servings: 6
Ingredients
-
1 lb Quail Breast
2 cups sliced mushrooms
2 cups chicken broth
1 cup wild rice
2 cans low fat cream of mushroom soup
1/3 cup onion
1/2 cup 1% milk
Season to taste
Directions
Prepare rice as directed, put in bottom of casserole dish, mix in cream of mushroom soup, milk, onion, mushrooms and chopped meat. Bake at 350 for 1 hour.
Number of Servings: 6
Recipe submitted by SparkPeople user PFORSTER4.
Number of Servings: 6
Recipe submitted by SparkPeople user PFORSTER4.
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