Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 186.3
- Total Fat: 4.9 g
- Cholesterol: 81.6 mg
- Sodium: 238.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.7 g
- Protein: 25.2 g
View full nutritional breakdown of Oven Fried Fish calories by ingredient
Oven Fried Fish
Submitted by: BUSYWIFEANDMOMIntroduction
You'll never miss the deep frying with this. You'll never miss the deep frying with this.Number of Servings: 8
Ingredients
-
2 pounds cod or haddock fillets
1 egg, beaten
1 T. olive oil
¼ tsp. EACH salt, pepper, garlic powder, dillweed, paprika
1 cup dried bread crumbs
Directions
Preheat the oven to 400ºF. Cut each fillet into 3” wide pieces. In a shallow dish, combine the egg, oil, salt, pepper, dillweed, paprika and garlic powder. Place the cornflake crumbs in a separate shallow dish. Dip the fish pieces into the egg mixture, then in the bread crumbs. Place on a baking pan that has been coated with nonstick vegetable spray and bake for 20 to 25 minutes or until the fish flakes easily with a fork.
Number of Servings: 8
Recipe submitted by SparkPeople user BUSYWIFEANDMOM.
Number of Servings: 8
Recipe submitted by SparkPeople user BUSYWIFEANDMOM.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
