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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 9.5 g
  • Cholesterol: 5.6 mg
  • Sodium: 76.9 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Mediterrean Couscous calories by ingredient
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Mediterrean Couscous

Submitted by: BALANCE46


Number of Servings: 6

Ingredients

    1 package Near East Plain Couscous
    1/4 cup sliced zucchini
    1/2 cup sweet bell peppers
    1/4 cup feta cheese
    1/4 cup toasted walnuts, chopped
    1/2 cup red seedless grapes, halved
    fresh parsley, basil, and/or chives to taste
    2 TBspn olive oil
    2 TBspn lemon juice
    1/4 tsp kosher salt
    black pepper to taste

Directions

1. Prepare couscous per package instructions.
2. Grill or saute zucchini and bell peppers
3. Toast walnuts
4. Chop fresh herbs to taste
5. Combine all ingredients.

May be eaten warm or chilled. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user BALANCE46.





TAGS:  Vegetarian Meals |

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