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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 9.4 g
  • Cholesterol: 105.4 mg
  • Sodium: 226.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.6 g

View full nutritional breakdown of Spinach Ricotta Quiche calories by ingredient
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Spinach Ricotta Quiche

Submitted by: FIT_ARTIST
Spinach Ricotta Quiche

Introduction

No Crust, Lo-Cal No Crust, Lo-Cal
Number of Servings: 8

Ingredients

    1 small onion, chopped
    dash black pepper
    1 cup evaporated skim milk
    3 eggs, slightly beaten
    2 pkgs frozen chopped spinach
    1 tbsp unsalted butter
    1/4 tsp nutmeg
    500 grams part-skim ricotta cheese
    1/4 cup grated parmesan

Directions

Cook spinach. Drain. Squeeze out excess water.
Saute onion in butter. Add spinach, nutmeg, salt and pepper.
In a bowl, combine the cheeses, eggs and canned milk. Then stir in the spinach mixture. Pour into a pie pan. (If you like you can lightly spray with non-stick cooking spray)
Bake at 425 for 15 minutes. Reduce heat to 325, bake for another 40 minutes, or until custard is set. A knife inserted should come out clean.

Serves 8 (180 CALS per serving)
Serves 6 (240 CALS per serving)
Serves 4 (361 CALS per serving)

Number of Servings: 8

Recipe submitted by SparkPeople user FIT_HAWG.






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