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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.6
  • Total Fat: 4.9 g
  • Cholesterol: 54.9 mg
  • Sodium: 443.1 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 33.5 g

View full nutritional breakdown of Apple Oat Pancake calories by ingredient
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Apple Oat Pancake

Submitted by: JPTOWNSEND

Introduction

Portable meal, eat like a big cookie Portable meal, eat like a big cookie
Number of Servings: 1

Ingredients

    1/2 cup rolled oats
    1 scoop whey protein powder
    1 tsp cinnamon
    3 egg whites
    1/2 apple, chopped

Directions

Mix dry ingredients with a fork. Add 3 whites and apples and mix together. Spray skillet with non-stick spray and cook over medium heat until golden brown, then flip over and cook other side til done.

Number of Servings: 1

Recipe submitted by SparkPeople user JPTOWNSEND.






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Member Ratings For This Recipe

  • I tried this for something different for breakfast. It was surprisingly good. I used chocolate protein powder and the apples gave it sweetness. I'll definitely make it again. - 11/8/07

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