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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 5.8 g
  • Cholesterol: 49.9 mg
  • Sodium: 95.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.5 g

View full nutritional breakdown of High Energy Pancakes calories by ingredient
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High Energy Pancakes

Submitted by: JASONBACKUS

Introduction

Rocket Fuel for your morning; these tasty pancakes are full of protein and complex carbs. Rocket Fuel for your morning; these tasty pancakes are full of protein and complex carbs.
Number of Servings: 10

Ingredients

    2 Large Eggs
    1 cup Apple Sauce
    8 oz container plain yogurt
    1 tbsp baking powder
    1 tbsp cinnamon
    3 tbsp vegetable oil
    1/2 cup dry Cream of Wheat
    1 cup 100% Whey Protein Powder

Directions

Mix all ingredients in your blender until smooth and has the consistency of pancake batter. Spray nonstick skillet w/ small amount of cooking spray and pour approx. 1/4 cup of batter onto medium heat skillet. Cook lightly on each side (these pancakes can become dry very quickly.) Remove from pan. Top w/ more apple sauce and/or light whipped cream or a topping of your choice. Enjoy energy for the rest of your morning.

Number of Servings: 10

Recipe submitted by SparkPeople user JASONBACKUS.






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