Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 103.9
- Total Fat: 5.8 g
- Cholesterol: 49.9 mg
- Sodium: 95.8 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.6 g
- Protein: 7.5 g
View full nutritional breakdown of High Energy Pancakes calories by ingredient
High Energy Pancakes
Submitted by: JASONBACKUSIntroduction
Rocket Fuel for your morning; these tasty pancakes are full of protein and complex carbs. Rocket Fuel for your morning; these tasty pancakes are full of protein and complex carbs.Number of Servings: 10
Ingredients
-
2 Large Eggs
1 cup Apple Sauce
8 oz container plain yogurt
1 tbsp baking powder
1 tbsp cinnamon
3 tbsp vegetable oil
1/2 cup dry Cream of Wheat
1 cup 100% Whey Protein Powder
Directions
Mix all ingredients in your blender until smooth and has the consistency of pancake batter. Spray nonstick skillet w/ small amount of cooking spray and pour approx. 1/4 cup of batter onto medium heat skillet. Cook lightly on each side (these pancakes can become dry very quickly.) Remove from pan. Top w/ more apple sauce and/or light whipped cream or a topping of your choice. Enjoy energy for the rest of your morning.
Number of Servings: 10
Recipe submitted by SparkPeople user JASONBACKUS.
Number of Servings: 10
Recipe submitted by SparkPeople user JASONBACKUS.
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