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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 407.8
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.3 mg
  • Total Carbs: 77.1 g
  • Dietary Fiber: 11.7 g
  • Protein: 12.3 g

View full nutritional breakdown of Grainman Salad (ESBM) calories by ingredient
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Grainman Salad (ESBM)

Submitted by: GOINGFOR20


Number of Servings: 3

Ingredients

    1 c OJ
    1 c cous cous
    1/2 cup chopped dried cranberries
    1/2 chopped celery
    1/2 chopped cucumber
    1/4 minced red onion
    1/4 sliced almonds
    1/3 c fresh parlsey
    2 T. fresh mint leaves
    1 T Olive oil
    1 T lemon zest
    1/4 tsp salt
    1/8 tsp black pepper

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user GOINGFOR20.






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