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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 458.1
  • Total Fat: 11.6 g
  • Cholesterol: 51.0 mg
  • Sodium: 138.0 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 27.3 g

View full nutritional breakdown of Farro with Chicken & Asparagus calories by ingredient
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Farro with Chicken & Asparagus

Submitted by: IMELDASHOEQUEEN
Farro with Chicken & Asparagus

Introduction

From Cuisine From Cuisine
Number of Servings: 4

Ingredients

    300g farro, well rinsed & soaked in cold water for 30 minutes then well drained
    2 Tbl extra virgin olive oil
    2 onions, finely chopped
    3 cloves garlic, finely chopped
    6 skinned & boned chicekn thighs, sliced 2cm across the grain
    400g asparagus, coarse ends snapped off and spears cut on the diagonal into 4cm lengths
    8 sundried tomaotes
    1 large grilled capsicum, cored, seeded, peeled & thinly sliced
    3 Tbl lemon juice
    Salt & pepper to taste

Directions

In a medium saucepan, boiul the soaked farro in plenty of well-salted water until tender then drain well. Place in a large warm serving bowl and toss with the extra virgin olive oil.

In a medium frying pan sprayed with oil spray cook the onions over a moderate heat with the garlic and chicken. Stir for around 10 minutes until the chicken is well browned and the onion soft.

Boil or steam the asparagus for 2-3 minutes until tender but still slightly crisp. Add the chicken mixture and asparagus to the farro. Stir through the tomatoes, capsicum and lemon juice. Taste and season.

Number of Servings: 4

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.






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