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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 503.0
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.4 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 30.9 g

View full nutritional breakdown of Spanish Pork & Rice calories by ingredient
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Spanish Pork & Rice

Submitted by: WAHZOE


Number of Servings: 4

Ingredients

    500g boneless pork cut into chunks or strips
    Spray Oil
    1 large onion, chopped
    2 garlic cloves, chopped
    2 red peppers, deseeded and roughly chopped
    250g rice
    450ml vegetable stock or water (nutritional values are for using low sodium stock granules)
    1 can artichoke hearts, drained and quartered
    1 can chopped tomatoes

Directions

1. Heat oven to 180C. In a large flameproof casserole brown the pork in the spray oil over a high heat.

2. When brown on both sides add the onion, garlic and peppers, then cook for 5 minutes. Add the rice and cook for another 3 minutes.

3. Add the stock or water, the artichokes and tomatoes then bring to a fast boil.

4. Taste the liquid for seasoning. Cover with a tight lid and put in the oven for 20 - 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.






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