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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.0 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Oatmeal with almond milk calories by ingredient
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Oatmeal with almond milk

Submitted by: AL2032SIO22H2O

Introduction

This is a quick microwave breakfast that gives you a blast of protein (6 grams) and Iron (10%). The Agave nectar is a low GI sweeter (30), and this oatmeal is also vegan and lactose free. This is a quick microwave breakfast that gives you a blast of protein (6 grams) and Iron (10%). The Agave nectar is a low GI sweeter (30), and this oatmeal is also vegan and lactose free.
Number of Servings: 1

Ingredients

    1/2 cup Quaker 1 Minute Quick oats
    1 cup Almond Breeze Almond Milk, Unsweetened Original
    1 Tbsp agave Nectar


    Optional: 1/4 tsp cinnamon, 1 pinch nutmeg, butter ore margarine.

Directions

Mix all ingredients into a microwave safe bowl. Cook on high for 2 minutes in your microwave. Let it set for one minute then mix again and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user AL2032SIO22H2O.






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Member Ratings For This Recipe

  • I make something similar. I use the vanilla flavored almond milk and instead of the agave syrup, I use 1/2 tbsp of honey. You can add a little dark chocolate or nuts, but the calories go up. - 3/20/13

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