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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 14.5 g
  • Cholesterol: 644.8 mg
  • Sodium: 800.3 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.1 g

View full nutritional breakdown of Prawn & Parsley Omelette calories by ingredient
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Prawn & Parsley Omelette

Submitted by: CHEEKYCHOOK


Number of Servings: 1

Ingredients

    Egg, fresh, 2 medium
    Butter, salted, 1 tsp
    Olive Oil, 2 drops
    Parsley, fresh, chopped small handful
    Prawns - approx 15 small prawns or 125g, (cooked)

Directions

Beat the eggs with salt & pepper to taste

Add parsley

Heat butter & oil in pan

Pour the egg into the pan, cook for a minute, then add the prawns

Cook until egg is cooked through and prawns are heated through.

Serve immediately

Number of Servings: 1

Recipe submitted by SparkPeople user CHEEKYCHOOK.





TAGS:  Fish | Dinner | Fish Dinner |

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